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To strengthen the toes and feet you need to use them in ways you wouldn t normally such as picking up marbles with the toes.
Marble pick ups. You can use any small items e g. What does pick up marbles expression mean. Pick up marbles phrase. Using your toes grab each marble and put it in the container.
Use one foot to pick up all 20 marbles. Dice or pencil instead of marbles. Definitions by the largest idiom dictionary. Sit in a chair with both feet planted on the floor in front of you.
Sit in a chair and place five to 20 marbles next to a cup on the floor in front of you. Pick up one marble at a time with your toes and place it in the bowl. Learn how to do the marble pick up exercise. All you ll need is a chair and a few marbles pebbles or small balls.
This exercise will get easier the more you practice. Definition of pick up marbles in the idioms dictionary. Pick each marble up with your toes and drop it in the bowel. Spend 1 2 minutes doing this twice a day.
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